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blog by Category "Fitness"

Fitness Training

Good Training Practices

24/05/2018 at 2:45 AM

Carlye Pina

To be a good athlete you must have good training practices. Training practices are more than just what you do

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Why You Should Consider Barefoot Running

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Top Tips to Stay Motivated to Exercise during Winter

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Starting Your Journey With Nutrition

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Should I Start Juicing?

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Quick Tips For Moms: Feed Your Kids Healthy And Nutritious Food They’ll Love

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Ended leg day with 5 rounds in 15 minutes: 5 devil

Ended leg day with 5 rounds in 15 minutes: 5 devil presses, 10 v-ups and 20 jump squats. This here is my 5th round.💀
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Every workout I go through 3 phases. 1. Pre warm up uncertainty. 2. Post warm up pump. 3 Cardio drunk. 🥴
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It’s important to add a cardio burst of some sort at the end of a lift. Not only does it provide a mental challenge, it also helps recovery. As much as it can suck, getting your heart rate up helps with circulation which moves along some of the lactic acid that causes soreness.
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What are some of your favorite ways to end a workout?
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#girlswholiftweights #girlswholift #devilpress #vups #jumpsquats #legday #olympicweightlifting #crossfit #powerlifting #strengthtraining #gymlife #bossmom #fitmom #fitstepmom

Never miss a Monday. Even if you really really rea

Never miss a Monday. Even if you really really really want to..
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Tough day, show up anyway. 💪
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#girlswholiftweights #girlswholift #fitmom #fitnesstherapy #olympiclifting #powerlifting #crossfit #strengthtraining #strengthandconditioning

#beastmode . #girlswholift #girlswholiftweights #o

#beastmode
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#girlswholift #girlswholiftweights #olympicweightlifting #strengthtraining #powerlifting #raisingstronggirls #empoweredgirls

Deficit deadlifts today. 5 sets. Working on grip s

Deficit deadlifts today. 5 sets. Working on grip strength. Holy hands.
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Having variation in your lifts does a few things. 1. It targets specific parts of your muscles. 2. It gives you an opportunity to reinforce foundations like grip strength. And 3. It throws your body a curve ball, forcing it to adapt which in turn creates strength.
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An added bonus, it keeps things interesting preventing boredom- therefore increasing consistency.
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What’s some of your favorite ways to mix up your routine while staying on path to your goals?
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#girlswholiftweights #girlswholift #powerlifting #olympiclifting #crossfit #deficitdeadlift #deadlifts #gripstrength #grip #fitmom #fitstepmom #bossmom

Get strong and build your mind and your body! #ris

Get strong and build your mind and your body! #risewithcarlye #girlswholiftweights #girlswholift #carlyepina

Follow my #fitness #journey on #TikTok . . . #gir

Follow my #fitness #journey on #TikTok
. . .
#girlswholift #girlswholiftweights #momsofinstagram #fitnessmama

Get your #workout 🏋🏻‍♀️ in everyday to

Get your #workout 🏋🏻‍♀️ in everyday to clear the #mind and build the #body!
. . .
Come #Risewithcarlye and be the person you want to be.
. . .
#girlswholiftweights #girlswholift #riseperformance #riseperformancetraining

This is my current go to #macro friendly #cleaneat

This is my current go to #macro friendly #cleaneating breakfast. It takes 5 minutes to make the omelette. And I meal prep the hash in bulk ahead of time. Yummm.😋
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-1 cup eggs whites
-1 cup spinach
-Seasoned with pink Himalayan salt, garlic powder, onion powder
-1 tsp olive oil on pan
Sweet potato turkey hash.
-8 oz sweet potatoes peeled, diced and steamed
-1 lb lean ground turkey, browned
-1/2 jalapeño, diced and seeded
-1 glove garlic minced
-taco seasoning to taste (I make my own)
- sauté garlic and jalapeño until soft, add browned turkey and steamed sweet potatoes. add seasoning. stir to combine.
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What are your favorite breakfasts recipes/ideas?! Share below. ⬇️🍳
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#macross #healthyeating #whatsforbreakfast #mealprep #food #recipes #healthyrecipes #fitmom

Chin ups with isometric hold at the bar for 30 sec

Chin ups with isometric hold at the bar for 30 seconds. Make it more challenging: have a 4 year old monkey swinging below.🤣🙊
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#isometric #chinup #chest #lift #momswholift #progressoverperfection #toughdayshowupanyway #raisingstronggirls #empoweredwomenempowerwomen #bossmom

First time using the vest for real. Weighted cossa

First time using the vest for real. Weighted cossack squats? Don’t mind if I do! Even if it’s after front squats and RDL pyramids.🥵
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#legday #squats #weightedvest #sidelunges #crossfit #olympiclifting #powerlifting #girlswholift #frontsquat #rdl #girlswholiftweights #fitmom #workout

Couple things. . 1. Deadlift battle wounds are rea

Couple things.
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1. Deadlift battle wounds are real. My husband tells me, “that will go away when you get better at deadlifts.” He slept on the couch.🤣
2. Don’t mind my “winter” coat. #momswholift gotta prioritize their time. 🤷‍♀️
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#legs #deadlift #liftheavy #girlswholift #girlswholiftweights #momprobs #fitmom #fitstepmom #bossmomlife #bossmom #powerlifting #olympiclifting

Make the face! Get it done! Push through what is h

Make the face! Get it done! Push through what is hard!
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#girlswholiftweights #girlswholift #risewithcarlye #risepersonaltrianing #coachcarlye #deadleftgirl #girlswhodeadlift

Get that work in ladies! . #girlswholiftweights #

Get that work in ladies!
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#girlswholiftweights #girlswholift #risewithcarlye @rise_personal_training #buildyourbody #bikeride

#liftingprobs . #lift #liftingweights #liftingmoti

#liftingprobs
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#lift #liftingweights #liftingmotivation #girlswholift #girlswholiftweights #powerlifting #olympicweightlifting #fitmom #fitstepmom #bossmom

One of our favorite meatless meals! Great for a Fa

One of our favorite meatless meals! Great for a Fall night.

1/2 cup roasted chickpeas
1/2 cup cooked quinoa
3 oz roasted butternut squash
3 oz steamed asparagus
1/8 cup toasted pumpkin seeds
1 tsp everything aioli

Protein = 19g, Carbohydrates = 56g, Fat = 13g

#plantbased #plantbasedfood #fuelyourbody #macros #trackingmacros #countingmacros #girlswholiftweights #girlswholift #fitmom #fitstepmom #raisingstrongkids

Not every gym session is one for the books. . My w

Not every gym session is one for the books.
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My workout was repeatedly interrupted. My body is tired. I hit failure sooner than I wanted. And my hands are jacked.
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Progress is not found on the good days, it’s found on the days you show the fuck up anyways.
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#liftingprobs #girlswholift #chest #bis #tris #abs #fitmom #fitstepmom #olympiclifting #powerlifting #empoweredwomenempowerwomen

Listen. Where ever you find yourself in this momen

Listen. Where ever you find yourself in this moment- you came from some where.
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Maybe before was worse. Maybe before was better. Maybe before you were desperate to be where you are right now. Maybe right now you are desperate to be where you were before.
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There is value in where you came from. Yes. But remember, where you are right now isn’t permanent. The before is proof of that. So, what have you learned?
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I’ve had a lot of befores. I’ve wished for a lot of do overs. But the thing is, who I am is not any single one of those moments, it’s a culmination of them. And the recurring lesson is- strength is in the beholder.
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Fitness has a fantastic way of showing you who are. What have you learned?
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#fitnessmotivation #girlswholift #empoweredwomenempowerwomen #olympicweightlifting #lifting #gymmotivation #gymlife #fitmom #fitstepmom #raisingstrongkids

So. My asthma flared really bad this last week and

So. My asthma flared really bad this last week and a half. And I kept telling myself “just muscle through it, it’ll go away.” But like always, my asthma has a funny way of humbling me. And on Sunday it finally told me to stop. A couple days of steroids and antibiotics and I feel 80% human again.

This is your reminder friends to be thankful for what you have. In my case I’m thankful for a husband who goes to pick up my meds when I finally surrender to the couch, I’m thankful for access to health care and insurance that makes it possible to buy the medications I need and I’m thankful to be otherwise healthy enough to hit it hard in the gym after a couple days rest.

Whatever your struggle is... sit with it for a couple days, don’t put too much pressure on yourself and then get back at it with the knowledge that you can do hard things. Because, you can.

#asthma #asthmasucks #girlswholift #empoweredwomen

Every Saturday when I watch my youngest daughters

Every Saturday when I watch my youngest daughters gymnastics class I am reminded of one simple fact: my job is to cheer her on!
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Every day after class I remind her to thank her coaches and then tell her I’m proud of her.
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I am not her coach. I am her mom. She needs to learn to be coached by someone who is not me. And she needs me to be proud, to be present.
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It’s easy to get caught up in wanting perfection whether 4 or 14- we want what’s best for our kid. But what’s truly best for our kid is for them to have our unconditional love.
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Tell them you’re proud of them. Teach them to respect their coaches and teammates. And cheer them on!
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Coachable kids, become successful adults. Isn’t that the real goal?
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#gymnastics #coachable #raisingstrongkids #mommasgirl #proudmom #momlife #sportsfamily #athletickids #sportslessons

Hello old friend. . No idea why I avoided front sq

Hello old friend.
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No idea why I avoided front squats for so long. I feel exactly like myself here. The set up is like a breath of fresh air.
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#olympiclifting #momswholift #fitmom #fitstepmom #fitness #trainhard #girlswholift #bossmom #liftlikeagirl

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