One Month – No Contracts – No Auto Billing
All of our Plans are based on the Five Pillars of Wellness; Exercise, Nutrition, Stress, Sleep, and Supplements. We believe that with these five pillars in your control you will greatly increase your chances of meeting and staying with your goals.
Four-Week Exercise Plan
Get in shape with a four-week workout that is designed by an experienced Personal Trainer and Health Nutrition Coach. Your workouts will be based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes up to 2 strength and 2 cardio workouts.
The best way to lose or maintain weight is with a personalized diet plan based on the foods that you enjoy. Forget about eating bland tasteless food on the RiseVPT Nutritional Plan. Our Certified Health Coach will design your custom diet with your favorite foods in mind and include the calories you need to reach your goal weight.
Personalized Supplements Plan
Even some of the most balanced diets contain nutritional gaps. Consistently eating healthy foods is the desired goal, but food alone may not provide the total daily Recommended Dietary Allowances you need for sufficient nutrition. Nutritional supplements contain ingredients like vitamins, minerals, and herbal extracts that assist with healthy aging, weight management, energy, stress management sleep and athletic performance. We suggest Advocare Products as they are clinically proved and approved by all athletic governing bodies.
How It Works
- Sign up, download our app then complete the Exercise Goals and Client Intake forms
- We’ll review your forms and create your custom workout plan
- Log in and view your workout on your personal calendar
- Workouts include: reps, sets, suggested weight & an exercise video sample
- Reach out to us with any questions, at anytime
You’re never alone at RiseVPT. We will be here to answer your questions, give guidance, support and motivation all while helping you throughout each step of your plan. I’m available via email and in-app messaging. I’m always willing to help and happy to hear from you!
- Fitness challenges
- Workout of the week
- Exercise video vault
- Weekly weight check-ins
- Personal fitness trackers
- Access to additional pre-made workout plans