One month. No contracts. No auto billing.
All of our Plans are based on the Five Pillars of Wellness, Exercise, Nutrition, Stress, Sleep, and Supplements. We believe that with these five pillars in your control you will greatly increase your chances of meeting your goals.
Do you workout now and want to get in better shape? Are you a beginner but really want to see results? The RiseVPT PLUS Online Personal Training Plan is for you. Your Premium Pack includes 4 personalized workouts and a personalized nutrition plan. Plus support & feedback from our trainers to keep you motivated, all for just $99.
A 30-minute consultation will be required before Rise is able to complete your plans.
Get in shape with a custom workout that is designed by one of our experienced Personal Trainers and Certified Health Coaches. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout week with up to 4 strength and 3 cardio workouts.
The best way to lose or maintain weight is with a personalized nutrition plan based on the foods that you enjoy. Forget about eating bland tasteless food on the RiseVPT plan. Our Certified Health Coaches will design your custom nutrition plan with your favorite foods in mind and include the calories you need to reach your goal weight.
How It Works
- Sign up, complete the Exercise Goals and Client Intake forms
- We’ll review your forms and set-up a conference call to create your personalized plans
- Log in and view your workout on your personal calendar
- Workouts include: reps, sets, suggested weight & an exercise video sample
- Reach out to us with any questions, at anytime
You’re never alone at RiseVPT. We will be here to answer your questions, give guidance, support and motivation all while helping you throughout each step of your plan. We are available via email and in-app messaging. We’re always willing to help and happy to hear from you!
- Fitness challenges
- Workout of the week
- Exercise video vault
- Weekly weight check-ins
- Personal fitness trackers
- Access to additional pre-made workout plans