One month. No contracts. No auto billing.
Need to get in shape right away? The RiseVPT VIP Online Personal Training Plan is for you. You’ll get in shape with custom daily workouts, a custom nutrition plan and VIP support. Daily feedback and guidance from your Personal Trainer will keep you motivated and fit, all for just $149.
All of our Plans are based on the Five Pillars of Wellness, Exercise, Nutrition, Stress, Sleep, and Supplements. We believe that with these five pillars in your control you will greatly increase your chances of meeting your goals.
A one-hour consultation call is required in order to complete the customized plans. We will contact you within 24 hours to set up a time.
Custom Exercise Plan
Get in shape with a custom workout that is designed by one of our experienced Personal Trainers and Certified Health Coaches. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout plan that is fully customized with strength and cardio workouts.
Personalized Nutritional Plan
The best way to lose or maintain weight is with a personalized nutrition plan based on the foods that you enjoy. Forget about eating bland tasteless food on the RiseVPT plan. Our Certified Health Coaches will design your custom nutrition plan with your favorite foods in mind and include the calories you need to reach your goal weight.
Even some of the most balanced diets contain nutritional gaps. Consistently eating healthy foods is the desired goal, but food alone may not provide the total daily Recommended Dietary Allowances you need for sufficient nutrition. Nutritional supplements contain ingredients like vitamins, minerals, and herbal extracts that assist with healthy aging, weight management, energy, stress management sleep and athletic performance. We suggest Advocare Products as they are clinically proved and approved by all athletic governing bodies.
How It Works
- Sign up and complete the Exercise Goals and Intake forms
- We’ll review your form and set up your consultation to create your custom plans
- Download our app and log in and view your workout on your personal calendar
- Workouts include: reps, sets, suggested weight & an exercise video sample
- We will update your workout plan weekly for 4 weeks and track it for faster results
- Reach out to us with any questions, at any time via text, or in-app messages
You’re never alone at RiseVPT. Your personal trainer will be there to answer your questions, give you guidance & motivation, plus help you throughout each step of your plan. They will be available via email, text, app and social media. We are always willing to help and happy to hear from you!
- Fitness challenges
- Workout of the week
- Exercise video vault
- Weekly weight check-ins
- Personal fitness trackers
- Access to additional pre-made workout plans
- VIP support (within 1 hour) anytime you need
- Exercise, workout and weight loss trackers