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Virtual Personal Training
- Start With Your Virtual Personal Trainer
- Supplements
RiseVPT Blog
Contact

Local Services

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5 Messina Drive, Brockton Ma, 02301

(508)521-9142
Carlye@risevpt.com

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18 months post ACL surgery and my first time ever

18 months post ACL surgery and my first time ever doing single leg box jumps.
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Why are box jumps and single leg movements important for knee health?
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They help reinforce proper lower body mechanics by strengthening all parts of your legs and enhancing proprioception (body position awareness), something that’s particularly important after surgery.
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Work single leg movements often. And if box jumps make you a little nervous, start small!
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#aclrecovery #aclrehab #lowerbodyworkout #legday #boxjumps #singleleg #fitmom #fitstepmom #strenghttraining #strenghtandconditioning

At the end of a workout I’m pretty much running

At the end of a workout I’m pretty much running out of the gym to have my peanut butter chocolate recovery shake (man I really love it) And then to get to the rest of my day.
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BUT I make myself slow down for 5 minutes to stretch. Here are three reasons why you absolutely need to stretch.
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1. It helps break up lactic acid and increase circulation short term- which reduces soreness later.
2. It helps reduce muscles tightness long term- which reduces your risk of joint pains, strains, and other injuries.
3. It increases strength overall. Because, of 1 and 2, your recovery time is better and risk of injury is less which equals more time training.
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Long story short. Take the 5 minutes to stretch. It’ll pay big dividends towards your goals. 💪
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#gymadvice #gymtips #stretch #girlswholiftweights #girlswholift #strengthtraining #strengthandconditioning #powerlifting #olympicweightlifting #olympiclifting #crossfit

Fact: giggling is good for burning calories. . #gi

Fact: giggling is good for burning calories.
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#girlswholiftweights #girlswholift #burpees #raisingdaughters #raisingstronggirls #kidswhoworkout #fitmom #bossmom #naked4fall

I used to struggle to be consistent in my workouts

I used to struggle to be consistent in my workouts because I didn’t know how to balance raising my kids and my self care.
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I thought that if I worked out it was selfish, because that was time I should be spending with my kids.
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Eventually I learned that I’m a better mom when I’m consistently working out because it makes me a happier woman. But I also learned how to incorporate my kids into my gym time.
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Most of the time it’s them running around with the dogs while I lift. And then sometimes I catch them copying me or joining in. Whatever it is I’m immensely proud. Proud that I’m teaching them that self care is a priority and I’m proud of their individual strength!
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Whatever your why is. Never underestimate your ability to positively influence someone. 💪
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#fitmom #bossmom #momswholift #raisingstronggirls #olympiclifting #powerlifting #lifting #trapsworkout

Ended leg day with 5 rounds in 15 minutes: 5 devil

Ended leg day with 5 rounds in 15 minutes: 5 devil presses, 10 v-ups and 20 jump squats. This here is my 5th round.💀
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Every workout I go through 3 phases. 1. Pre warm up uncertainty. 2. Post warm up pump. 3 Cardio drunk. 🥴
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It’s important to add a cardio burst of some sort at the end of a lift. Not only does it provide a mental challenge, it also helps recovery. As much as it can suck, getting your heart rate up helps with circulation which moves along some of the lactic acid that causes soreness.
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What are some of your favorite ways to end a workout?
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#girlswholiftweights #girlswholift #devilpress #vups #jumpsquats #legday #olympicweightlifting #crossfit #powerlifting #strengthtraining #gymlife #bossmom #fitmom #fitstepmom

Never miss a Monday. Even if you really really rea

Never miss a Monday. Even if you really really really want to..
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Tough day, show up anyway. 💪
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#girlswholiftweights #girlswholift #fitmom #fitnesstherapy #olympiclifting #powerlifting #crossfit #strengthtraining #strengthandconditioning

#beastmode . #girlswholift #girlswholiftweights #o

#beastmode
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#girlswholift #girlswholiftweights #olympicweightlifting #strengthtraining #powerlifting #raisingstronggirls #empoweredgirls

Deficit deadlifts today. 5 sets. Working on grip s

Deficit deadlifts today. 5 sets. Working on grip strength. Holy hands.
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Having variation in your lifts does a few things. 1. It targets specific parts of your muscles. 2. It gives you an opportunity to reinforce foundations like grip strength. And 3. It throws your body a curve ball, forcing it to adapt which in turn creates strength.
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An added bonus, it keeps things interesting preventing boredom- therefore increasing consistency.
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What’s some of your favorite ways to mix up your routine while staying on path to your goals?
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#girlswholiftweights #girlswholift #powerlifting #olympiclifting #crossfit #deficitdeadlift #deadlifts #gripstrength #grip #fitmom #fitstepmom #bossmom

Get strong and build your mind and your body! #ris

Get strong and build your mind and your body! #risewithcarlye #girlswholiftweights #girlswholift #carlyepina

Follow my #fitness #journey on #TikTok . . . #gir

Follow my #fitness #journey on #TikTok
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#girlswholift #girlswholiftweights #momsofinstagram #fitnessmama

Get your #workout 🏋🏻‍♀️ in everyday to

Get your #workout 🏋🏻‍♀️ in everyday to clear the #mind and build the #body!
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Come #Risewithcarlye and be the person you want to be.
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#girlswholiftweights #girlswholift #riseperformance #riseperformancetraining

This is my current go to #macro friendly #cleaneat

This is my current go to #macro friendly #cleaneating breakfast. It takes 5 minutes to make the omelette. And I meal prep the hash in bulk ahead of time. Yummm.😋
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-1 cup eggs whites
-1 cup spinach
-Seasoned with pink Himalayan salt, garlic powder, onion powder
-1 tsp olive oil on pan
Sweet potato turkey hash.
-8 oz sweet potatoes peeled, diced and steamed
-1 lb lean ground turkey, browned
-1/2 jalapeño, diced and seeded
-1 glove garlic minced
-taco seasoning to taste (I make my own)
- sauté garlic and jalapeño until soft, add browned turkey and steamed sweet potatoes. add seasoning. stir to combine.
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What are your favorite breakfasts recipes/ideas?! Share below. ⬇️🍳
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#macross #healthyeating #whatsforbreakfast #mealprep #food #recipes #healthyrecipes #fitmom

Chin ups with isometric hold at the bar for 30 sec

Chin ups with isometric hold at the bar for 30 seconds. Make it more challenging: have a 4 year old monkey swinging below.🤣🙊
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#isometric #chinup #chest #lift #momswholift #progressoverperfection #toughdayshowupanyway #raisingstronggirls #empoweredwomenempowerwomen #bossmom

First time using the vest for real. Weighted cossa

First time using the vest for real. Weighted cossack squats? Don’t mind if I do! Even if it’s after front squats and RDL pyramids.🥵
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#legday #squats #weightedvest #sidelunges #crossfit #olympiclifting #powerlifting #girlswholift #frontsquat #rdl #girlswholiftweights #fitmom #workout

Couple things. . 1. Deadlift battle wounds are rea

Couple things.
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1. Deadlift battle wounds are real. My husband tells me, “that will go away when you get better at deadlifts.” He slept on the couch.🤣
2. Don’t mind my “winter” coat. #momswholift gotta prioritize their time. 🤷‍♀️
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#legs #deadlift #liftheavy #girlswholift #girlswholiftweights #momprobs #fitmom #fitstepmom #bossmomlife #bossmom #powerlifting #olympiclifting

Make the face! Get it done! Push through what is h

Make the face! Get it done! Push through what is hard!
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#girlswholiftweights #girlswholift #risewithcarlye #risepersonaltrianing #coachcarlye #deadleftgirl #girlswhodeadlift

Get that work in ladies! . #girlswholiftweights #

Get that work in ladies!
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#girlswholiftweights #girlswholift #risewithcarlye @rise_personal_training #buildyourbody #bikeride

#liftingprobs . #lift #liftingweights #liftingmoti

#liftingprobs
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#lift #liftingweights #liftingmotivation #girlswholift #girlswholiftweights #powerlifting #olympicweightlifting #fitmom #fitstepmom #bossmom

One of our favorite meatless meals! Great for a Fa

One of our favorite meatless meals! Great for a Fall night.

1/2 cup roasted chickpeas
1/2 cup cooked quinoa
3 oz roasted butternut squash
3 oz steamed asparagus
1/8 cup toasted pumpkin seeds
1 tsp everything aioli

Protein = 19g, Carbohydrates = 56g, Fat = 13g

#plantbased #plantbasedfood #fuelyourbody #macros #trackingmacros #countingmacros #girlswholiftweights #girlswholift #fitmom #fitstepmom #raisingstrongkids

Not every gym session is one for the books. . My w

Not every gym session is one for the books.
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My workout was repeatedly interrupted. My body is tired. I hit failure sooner than I wanted. And my hands are jacked.
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Progress is not found on the good days, it’s found on the days you show the fuck up anyways.
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#liftingprobs #girlswholift #chest #bis #tris #abs #fitmom #fitstepmom #olympiclifting #powerlifting #empoweredwomenempowerwomen

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