Personal Training

Why Rise?

Are you looking for an out of the box type of training?  Are you a busy professional and do not have the time to get to the gym?  Are you looking to get back out on your fitness journey and need some accountability?  If you answered yes, then Rise Personal Training is for you.  You get our Premium Local Plan which includes a personalized workout plan, nutrition plan and an introduction to S.M.A.R.T. goal creation, mindfulness and meal planning.  You will also get a customized nutrition and supplement plan that does not turn you into a rabbit.

Custom Exercise Plan

Get in shape with a custom workout that is designed by one of our experienced Personal Trainers and Certified Health Coaches. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout plan that is fully customized with strength and cardio workouts.

Personalized Nutritional Plan

The best way to lose or maintain weight is with a personalized nutrition plan based on the foods that you enjoy. Forget about eating bland tasteless food on the Rise Personal Training Plan. Our Certified Health Coaches will design your custom nutrition plan with your favorite foods in mind and include the calories you need to reach your goal weight.

Personalized Supplements

Even some of the most balanced diets contain nutritional gaps. Consistently eating healthy foods is the desired goal, but food alone may not provide the total daily Recommended Dietary Allowances you need for sufficient nutrition. Nutritional supplements contain ingredients like vitamins, minerals, and herbal extracts that assist with healthy aging, weight management, energy, stress management sleep and athletic performance. We suggest Advocare Products as they are clinically proved and approved by all athletic governing bodies.


You’re never alone at Rise Personal Training. Your trainer will be here to answer your questions, give you guidance & motivation, plus help you throughout each step of your plan. They will be available via email, text, app and social media. We are always willing to help and happy to hear from you!

How It Works

  •  Sign up and complete the Exercise Goals and Intake forms
  •  We will review your forms and set up a 30-minute consultation to create your custom workout
  •  Download our App, Log in and view your workout on your personal calendar
  •  Workouts include: reps, sets, suggested weight & an exercise video sample
  •  We will update your workout plan weekly and track it for faster results
  •  Constant communication to answer any questions you have

Contact Us Today for a Free Consultation!

Let Rise be your guide on your fitness journey and give you short meaningful workouts that give confidence and have renewed energy.