Push the physical limits of your body with these total body HIIT workouts. Each week, meet up with top-notch trainers from Rise Persona Training, who have their own high-intensity approaches to kick your ass into shape.
It is one of the more difficult events to achieve a high difficulty value. The best routines will include difficult HIIT, plyometrics, Battle Ropes, and bounding skills and will look near-effortless to the spectators.
What can we expect to see?
- Difficult workout with a lot of sweat
- Directed exercises and direct involvement by your trainer.
- People that look just like you on their own wellness journey
- Creative routines with a trainer who is there for you the whole time.
- Each week we will tell you if you need to bring anything