Rise Recommends that each person eats a well-balanced diet and ensures they cut out as much of the processed foods as possible.

You should also consult with your doctor before beginning any supplement regiment or physical fitness.

Even some of the most well-balanced diets contain nutritional gaps.  Consistently eating healthy food may be the desired goal, but we here at Rise Personal Training believe that you should eat what you want in moderation.  Food alone will not provide for the daily Recommended Dietary Allowances you need for sufficient nutrition.  Nutritional supplements contain ingredients like vitamins, minerals, and herbal extracts that assist with healthy aging, weight management, energy, stress management, sleep and athletic performance.

We here at Rise have chosen Advocare to champion. Their scientifically backed supplements and attention to sports nutrition that is engineered for men, women and even ok for younger athletes in some instances.

Take a look at our Advocare page but before you do that, contact us to talk to a health coach who can help tell you exactly what you need so that you do not overspend and buy products that you may not need.



Remember to always consult your healthcare provider to determine which dietary supplements are best for your overall health.


Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients.*

Spark® is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy. Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body’s natural ability to produce and sustain its own energy, and neuroactive ingredients that enhance mental focus and alertness.


  • Enhances mental focus*
  • Helps boost energy*
  • Sugar free


Vitamin A (as beta-carotene), Vitamin B-6 (as pyridoxine HCl), Vitamin B-12 (as cyanocobalamin), Vitamin C (as ascorbic acid), Vitamin E (as d-alpha tocopheryl acetate), Thiamine (as HCl), Riboflavin, Niacin (as niacinamide), Pantothenic acid (as calcium pantothenate), Zinc (as zinc monomethionine), Copper (as copper glycinate), Chromium (as chromium citrate), Choline (as bitartrate and citrate), L-Tyrosine, Taurine, Caffeine , Glycine, L-Carnitine (as tartrate), Inositol, Maltodextrin, citric acid, sucralose, silicon dioxide.

Blue Raspberry flavor: Natural & Artificial Flavors, Spirulina Extract (for color)

Cherry flavor: natural and artificial flavor, beet root powder (for color)

Limeade flavor: Natural Flavors, Spirulina Extract (for color), malic acid

Fruit Punch flavor: natural and artificial flavor, beet root extract (for color)

Grape flavor: natural and artificial flavors, grape skin extract (for color), beet root extract (for color)

Mandarin Orange flavor: natural flavors

Mango Strawberry flavor: natural and artificial flavors

Pink Lemonade flavor: natural flavors, beet root extract (for color), silicon dioxide

Watermelon flavor: natural and artificial flavors, beet root extract (for color)

Green Apple flavor: natural flavors, spirulina extract (for color)

Directions for Use

For ages 18 and older.
Blend, shake or stir contents of one pouch or one level scoop into 8 fluid ounces of water.

Keep out of reach of children.

Pregnant or nursing women should consult a healthcare professional prior to use.

Not for use by children, or persons sensitive to caffeine or choline.

Spark® contains 120mg of caffeine.


Delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails.*

OmegaPlex is a convenient way to get the omega-3 fatty acids that may be missing in your diet. Each serving of OmegaPlex contains a concentrate of 1,000 mg long-chain omega-3 fatty acids (600 mg of EPA and 400 mg of DHA). Omega-3 fatty acids are paramount for core nutrition because of their involvement in the transport of nutrients, the maintenance of healthy skin, and the support of a healthy immune system* Furthermore, it aids in weight management by supporting healthy metabolism, and providing and storing energy for the body.*


  • Plays an important role in the transport of nutrients*
  • Helps support normal blood flow*
  • Promotes cardiovascular health in combination with a healthy diet and exercise*
  • Helps promote healthy metabolism*
  • Promotes maintenance of healthy skin, hair and nails*


Vitamin E (as d-alpha tocopheryl acetate), Eicosapentaenoic Acid (from marine lipids), Docosahexaenoic Acid (from marine lipids), Gelatin, glycerin, natural lemon flavor

Directions for Use

For ages 12 and older.
Take two softgels up to twice daily, preferably with a meal.

If you are pregnant or nursing, check with your healthcare professional before using this product.

In case of accidental overdose, seek professional assistance or contact a poison control center immediately.

CONTAINS: fish (sardines, herring, mackerel and/or menhaden)


Helps to fuel your body with muscle-building components when combined with exercise and a healthy diet.*

Catalyst provides a blend of branched chain amino acids, along with L-glutamine & L-arginine, to fuel your body with muscle-building components.* Amino acids are needed to maintain and promote lean body mass, endurance and strength, while other components help to support natural muscle repair and protection.* Finally, Catalyst helps retain muscle when used in combination with a healthy diet, exercise, and other AdvoCare products such as Meal Replacement Shakes, Post-Workout Recovery and Muscle Gain™.*


  • Helps maintain muscle tone*
  • Helps support natural muscle repair and protection*
  • Promotes lean body mass*


L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, L-Arginine, Betaine, Taurine, Gelatin, Stearic acid, Magnesium stearate, Silicon dioxide

Directions for Use

For ages 12 and older.
Take three capsules 30 minutes prior to a meal, workout or bedtime. Up to three servings may be taken per day.

Works in conjunction with MNS®, AdvoCare Core® or as a stand-alone product.

AdvoCare Science

AdvoCare relies on the latest scientific knowledge and high-quality ingredients to create safe and effective products. The AdvoCare Science team includes professionals dedicated to product research & development as well as training and education for AdvoCare Independent Distributors. The science behind AdvoCare products helps improve lives through superior nutrition and wellness.

Quality & Safety

Based on proven and effective science and nutrition, AdvoCare product ingredients are specifically chosen for quality and purity from reputable suppliers that meet the AdvoCare standard of excellence. The vitamins and minerals used in AdvoCare formulas are pharmaceutical or USP grade, with each lot tested for purity and potency. Manufacturing is done in GMP (Good Manufacturing Practice) compliant facilities, with exemplary quality control and quality assurance programs.

AdvoCare is committed to conducting business only with vendors who adhere to the highest ethical standards and who comply with laws and regulations applicable to their business. AdvoCare has undertaken actions and implemented processes to ensure that the services and materials provided to AdvoCare meet this commitment. Click here for more.

Informed Choice Certification

AdvoCare has formed a strategic alliance with Informed-Choice to certify the products that carry the Informed-Choice logo are banned substance free. AdvoCare values its relationships with the athletic community. With testing on the rise for performance-enhancing substances, both at the amateur and professional levels, this alliance allows athletes to make informed choices about what they put into their bodies. Informed-Choice has specialized anti-doping experience. Their WADA (World Anti-Doping Agency) experienced laboratory adheres to standards for sports supplements and has analyzed more samples for banned substances than any other lab in the world. The AdvoCare program exceeds industry requirements and is key to opening doors to new business.

Informed Choice

Banned substance free certification positions AdvoCare as a leader in the sports performance and nutrition industries. The Informed-Choice certification program fosters business growth, adding a layer of credibility for AdvoCare and its Distributors. Click here for more.

Get your FREE consultation by a Certified Health Coach on Supplement Intake

Know what you need to take to supplement your current diets and stop wasting money on things you don't need.

If you are interested in taking the proper supplements to complement your current meal plan, go to the Advocare Product Navigator by clicking here.

If you would like to speak to a certified health coach for a FREE consultation please use our contact form here and make sure to say you would like the free consultation for Advocare Supplements (this is a $50 value)

Interested in ADDING $500 or more to your household income each month?

Contact us to learn about our Team. We are here to provide assistance in growing others.

If you are interested in getting involved on the business side of Advocare and want to join the RISE ADVOCARE TEAM, click below to set up a 5-minute meeting by phone or video conference.


Note: We have created a process for new members of our team to be brought on and trained in what is needed to be successful in your own network marketing business that does not include bothering your family and friends.  Although, do not be surprised when your family and friends ask you what you have done to increase your household revenues.

When you click the button you will be brought to our marketing site for TEAM RISE