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Fitness Training

Good Training Practices

24/05/2018 at 2:45 AM

Carlye Pina

To be a good athlete you must have good training practices. Training practices are more than just what you do

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<img width="90" height="50" src="https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-90x50.jpg" class="attachment-aslan_recent_post size-aslan_recent_post wp-post-image" alt="" srcset="https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-90x50.jpg 90w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-270x152.jpg 270w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-570x321.jpg 570w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-370x208.jpg 370w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-770x435.jpg 770w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-340x190.jpg 340w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-568x320.jpg 568w, https://www.risevpt.com/wp-content/uploads/2018/06/run-750466_960_720-710x400.jpg 710w" sizes="(max-width: 90px) 100vw, 90px" />

Why You Should Consider Barefoot Running

<img width="90" height="50" src="https://www.risevpt.com/wp-content/uploads/2018/05/runner-90x50.png" class="attachment-aslan_recent_post size-aslan_recent_post wp-post-image" alt="" srcset="https://www.risevpt.com/wp-content/uploads/2018/05/runner-90x50.png 90w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-300x169.png 300w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-570x321.png 570w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-270x152.png 270w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-370x208.png 370w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-340x190.png 340w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-568x320.png 568w, https://www.risevpt.com/wp-content/uploads/2018/05/runner-600x338.png 600w, https://www.risevpt.com/wp-content/uploads/2018/05/runner.png 620w" sizes="(max-width: 90px) 100vw, 90px" />

Top Tips to Stay Motivated to Exercise during Winter

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Starting Your Journey With Nutrition

<img width="90" height="50" src="https://www.risevpt.com/wp-content/uploads/2018/04/detox-1995433__340-90x50.jpg" class="attachment-aslan_recent_post size-aslan_recent_post wp-post-image" alt="" srcset="https://www.risevpt.com/wp-content/uploads/2018/04/detox-1995433__340-90x50.jpg 90w, https://www.risevpt.com/wp-content/uploads/2018/04/detox-1995433__340-270x152.jpg 270w, https://www.risevpt.com/wp-content/uploads/2018/04/detox-1995433__340-370x208.jpg 370w, https://www.risevpt.com/wp-content/uploads/2018/04/detox-1995433__340-340x190.jpg 340w" sizes="(max-width: 90px) 100vw, 90px" />

Should I Start Juicing?

<img width="90" height="50" src="https://www.risevpt.com/wp-content/uploads/2018/05/images-1-90x50.jpeg" class="attachment-aslan_recent_post size-aslan_recent_post wp-post-image" alt="" />

Quick Tips For Moms: Feed Your Kids Healthy And Nutritious Food They’ll Love

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1, 2, 3, Go! Join my Facebook group that is free

1, 2, 3, Go! Join my Facebook group that is free and full of Mamas looking to grab their dreams and make it happen. Action takers are welcome and preferred! Build your mind, body, and Soul! -
Join me at
www.facebook.com/groups/mompurpose/

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

The Top Anti-Aging Foods for #foodfriday . . Focus

The Top Anti-Aging Foods for #foodfriday
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Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com
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#Risevpt #Risewithcarlye #coachcarlye #eatclean #bossbabe #personaltrainer #womentrainer #plantbaseddiet #busymoms #familynutrition #wellnesscoach #transformation #momfit #healthywomen #macros #healthcoach #virtualtrainer #cleaneating #stepmomlife #plantpower #womeninbusiness #fitstepmom #stepmomtrainer #womenreadytotrain #veteranswife #virtualtraining #vegansupplements #drinkwater #momgroupfitness

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Instagram post 17868465640724584

Instagram post 17868465640724584

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

#foodfriday . .Focus on being the best version of

#foodfriday
.
.Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com
.
.
.
.
#Risevpt #Risewithcarlye #coachcarlye #eatclean #bossbabe #personaltrainer #womentrainer #plantbaseddiet #busymoms #familynutrition #wellnesscoach #transformation #momfit #healthywomen #macros #healthcoach #getfit #virtualtrainer #cleaneating #stepmomlife #plantpower #womeninbusiness #fitstepmom #stepmomtrainer #veteranswife #virtualtraining #vegansupplements #drinkwater #momgroupfitness

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

Focus on being the best version of YOU !! There ar

Focus on being the best version of YOU !! There are No Better Results than that 😀. Remember ...............
We were born to be Real !
Not to be Perfect 😀
.
.
TeamRise
www.risevpt.com

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