Virtual Personal Training

All of our Plans are based on the Five Pillars of Wellness; Exercise, Nutrition, Stress, Sleep, and Supplements. We believe that with these five pillars in your control you will greatly increase your chances of meeting and staying with your goals.

Get in shape with a four-week workout that is designed by an experienced Personal Trainer and Health Nutrition Coach. Your workouts will be based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes up to 2 strength and 2 cardio workouts.

The best way to lose or maintain weight is with a personalized diet plan based on the foods that you enjoy. Forget about eating bland tasteless food on the RiseVPT Nutritional Plan. Our Certified Health Coach will design your custom diet with your favorite foods in mind and include the calories you need to reach your goal weight.

Even some of the most balanced diets contain nutritional gaps. Consistently eating healthy foods is the desired goal, but food alone may not provide the total daily Recommended Dietary Allowances you need for sufficient nutrition. Nutritional supplements contain ingredients like vitamins, minerals, and herbal extracts that assist with healthy aging, weight management, energy, stress management sleep and athletic performance. We suggest Advocare Products as they are clinically proved and approved by all athletic governing bodies.

You’re never alone at RiseVPT. We will be here to answer your questions, give guidance, support and motivation all while helping you throughout each step of your plan. I’m available via email and in-app messaging. I’m always willing to help and happy to hear from you!

  •  Sign up, download our app then complete the Exercise Goals and Client Intake forms
  •  We’ll review your forms and create your custom workout plan
  •  Log in and view your workout on your personal calendar
  •  Workouts include: reps, sets, suggested weight & an exercise video sample
  •  Reach out to us with any questions, at anytime

  •  Fitness challenges
  •  Workout of the week
  •  Exercise video vault
  •  Weekly weight check-ins
  •  Personal fitness trackers
  •  Access to additional pre-made workout plans
Our Packs have been put together by professional personal trainers, health coaches, nutritionists and other specialists to bring you the best possible shot at meeting your goals. 
  • The Basic Pack – Month Membership

    In Stock


    The Basic Pack

    Need to get in shape but unsure if online personal training is for you?  Give The Basic Pack a try. You’ll get a personalized workout plan that’s perfect for beginners, based on your goals & equipment, as well as a nutrition plan and supplement consultation. You’ll also receive support & feedback from RiseVPT, all for just $49.

    Just $49
    One Month – No Contracts – No Auto Billing


  • The Premium Pack – Month Membership

    In Stock


    Premium Pack

    Do you workout now and want to get in better shape? Are you too busy to get to the gym or stuck in your fitness journey and want to see results? The RiseVPT Premium Pack Online Personal Training is for you. Your Premium Pack includes a personalized workout plan with up to four customized workouts and a four-week schedule.  It also includes a personalized nutrition plan, supplement consultation, and one live video personal training. Plus support & feedback from your Personal Trainer to keep you motivated, all for just $99.

    Just $99
    One month. No contracts. No auto billing.

  • The VIP Pack – Month Membership

    In Stock


    VIP Pack

    Do you workout now and stuck or hit a wall? Or Just want to get in better shape? Regardless of where you are in your journey if you want to see results you need to be held accountable.  The RiseVPT VIP Online Personal Training Pack is for you. Your VIP Pack starts with a one-hour consultation to discuss nutrition, goals, and supplements.  Then you will have a weekly one-on-one video check-in.  You will get a four-week program with a fully customized workout plan and a personalized nutrition and supplement plan. Plus you get VIP support & feedback from our trainers to keep you motivated, all for just $149.99.


    One month. No contracts. No auto billing.